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Essential Media Relations

Build the media relationships that get your organisation covered well.
★★★★★ 25 years · 50+ countries · 25,000+ trained
Essential Media Relations

Media relations is the craft of getting your organisation’s news covered positively, prominently and on your terms. It depends on understanding how journalists think and work, developing the news instincts to know what is genuinely worth pitching, and building the relationships that make journalists take your call. This two-day course builds all three, with practical exercises that develop real media engagement skills.

What this course covers

Mapping the media landscape, understanding journalists and news judgement, pitching stories and securing coverage, building and managing media relationships.

How it works

Every session runs in a small, boardroom-format group — typically six to eight senior professionals. Your trainer tailors content to the specific industries, organisations and challenges each participant brings, so you work on real situations, not generic examples. The learning combines evidence-based best practice briefings with structured discussions, practical workshops and peer learning. This is training with a coaching and consulting flavour — focused on building skills and producing outputs you can apply in your work immediately.

What you will be able to do
  • Map the media landscape relevant to your organisation and sector
  • Understand how journalists think, work and decide what to cover
  • Develop news angles that maximise the coverage potential of your stories
  • Pitch stories to journalists with confidence and professional technique
  • Build productive relationships with journalists and editors over time
  • Manage day-to-day media contact with professionalism and strategic awareness
  • Secure more positive and prominent coverage for your organisation
  • Navigate challenging media situations without damaging relationships
Course content
Mapping your media landscape
This module explores the full range of forms of news media, and how to engage effectively with different media.
  • The power and value of the media: reach, impact and credibility
  • Mapping media by medium (broadcast, print, newswires etc.)
  • Mapping media by scope (horizontal, vertical, geographic etc.)
  • Mapping media by category (consumer, trade, relationship etc.)
  • Practicalities and specific best practice for working with TV, newspapers, magazines, trade press, radio, newswires and Web-based news media
Understanding and working with journalists
This module covers how to understand and work with journalists to influence and shape coverage.
  • What journalists need from us: influencing the story by providing the right ingredients
  • Thinking like a journalist -- how they work and what they want
  • Five essential rules of engagement
  • Building trust and relationships
  • Managing press contacts and lists
Building news judgement to maximise coverage
This module covers news judgement: understanding how journalists decide what makes news.
  • How to present information so that journalists consider it newsworthy
  • Different types of news -- hard news, soft news, human interest news, feature news etc.
  • Finding and showcasing the news value in your story
  • Front-page focus: optimising news value to get your story covered more prominently
Pitching your stories to engage the media
This module covers how to sell-in stories to journalists by creating and executing effective pitches.
  • Golden rules of story pitching: selling in stories effectively to journalists
  • Creating effective pitches that engage journalists and drive positive coverage
  • Pitch timing: navigating news cycles and deadlines
  • Pitch targeting: pitching the right publication or media outlet for your story
  • Pitching channels: different types of pitch (phone, email, face to face etc.)
  • Practice your pitching skills in role-play exercises with real journalists
Who should attend

Anyone who wants to generate more positive and effective media coverage for their organisation, whether in a PR, communications or marketing role. Valuable for both new media relations practitioners and experienced professionals who want to refresh and sharpen their approach.

Dates and booking
Two days face-to-face · Two half-days live online
No upcoming public dates scheduled.
Request a custom session
All prices exclude local VAT where applicable
25 years·50+ countries·25,000+ trained
British Accreditation CouncilCPD CertifiedKHDA ApprovedPearson Assured
Your trainers

The following are some of the ISOC trainers who regularly lead this course, depending whether you join us in London, Dubai or live online.

Adam Kirtley
Adam Kirtley
Senior media trainer and BBC broadcast journalist
Senior media trainer and BBC broadcast journalist with more than 25 years' experience. Presents on BBC Radio 4 and Five Live. Trains CEOs and senior executives in media skills, crisis media and presentation in the Middle East and Europe.
Nick Walshe
Nick Walshe
Senior media trainer and broadcast journalist
Senior media trainer and broadcast journalist with more than 30 years' experience. Former BBC, ITV News and Al Jazeera English. Clients include Emirates, Qatar Airways, NEOM, Rolls Royce and the UAE Central Bank. Based in Dubai.
Punam Verma
Punam Verma
Broadcast journalist, presenter and media trainer
Broadcast journalist, presenter and media trainer. BBC News journalist and BBC WM presenter. Hosted Dubai One TV's longest-running English-language show, Out and About. Freelance producer and host at Dubai Eye Radio 103.8. Trains in English.
Sarah Cocker
Sarah Cocker
Broadcast journalist, economist and executive communication coach
Former CNBC anchor and economist with more than 25 years' experience in media, finance and executive communication. Coaches CEOs, ministers and senior executives in public speaking, media performance and strategic communication.
Will Hardie
Will Hardie
Communication strategist, advisor and executive coach
Communication strategist and executive coach with more than 25 years' experience across 50 countries. Oxford psychologist and former Reuters foreign correspondent. One of the world's leading advisors on executive communication.
What participants say
★★★★★
“Covers all areas of media engagement with a trainer who has both professional and educational experience, an important combination for high quality teaching.”
Michelle Tang
IFAD
★★★★★
“I found the trainer to be very knowledgeable and experienced in the topic. His delivery was very engaging. He tailored the course to our specific needs and was very accommodating.”
Marie-Angèle Thomas
Central Bank of Seychelles
★★★★
“The session helped me a lot with my confidence and taught me how to stay relaxed. I also understand now that preparation is key, even when I am just explaining technical details.”
Walid Shaban
Master Technical Trainer, GP Strategies
★★★★★
“It covered all the skills necessary to tackle my next interview in confidence.”
Khalid Al Nakhi
Sharjah Capability Development
★★★★★
“Just the right refresher course, well-delivered and very useful.”
Norah West
Washington State Department of Social and Health Services
★★★★★
“Sometimes we take things for granted that we know it all as journalists. But handling the media during crises is a different ball game that needs training and techniques, which I learned from ISOC.”
Olaode Victoria Olufunke
Thisday Newspapers, Lagos
Frequently asked questions

The two days build progressively, with each module combining briefing, discussion and practical exercises. The small-group format ensures every participant gets individual attention.

Nothing specific is required. If you have a current project or challenge relevant to the course topic, bring it along — the practical exercises can incorporate real-world contexts.

Yes. The course includes practical exercises in which you pitch real stories, receive feedback and refine your approach. The focus is on building confidence and technique through practice.

Media training prepares you to perform in media interviews — on camera and on the record. Media relations teaches you to generate and manage coverage: pitching stories, building journalist relationships and shaping how your organisation is reported. Different skills, different side of the desk.

Ready to develop your team?
Talk to us about scheduling this course for your organisation